Banana Bread Protein Shake

Published August 30, 2012 | By Jennifer Sikora

I have been experimenting with protein shakes lately. I am not one for a big breakfast or even breakfast at all (coffee is my breakfast), but everyone says I need to eat something. I created a delicious Banana Bread Protein Shake from a recipe I found online. I used 1st Step Pro Wellness Vanilla Whey Protein as well to create this delicious and satisfying shake!

According to 1st Step Pro Wellness:

Protein isn’t just for beefy bodybuilders: In fact, 9 out of 10 women who exercise regularly are not getting enough protein. Peri- and post-menopausal women, especially, find it harder to retain muscle tone and strength. If you want to achieve and keep a fit, toned look, whey protein can be your answer—particularly after weight training or a strenuous cardio workout or during your regular action-packed day.

Banana Bread Protein Shake

Author: Jennifer Sikora

Recipe type: Beverage

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 1

This shake will definitely hold you over until lunchtime!

Ingredients

2 scoops 1st Step Pro Wellness Vanilla Whey Powder
1 Banana
½ Cup Quaker Oatmeal (cook with boiling water)
¾ Cup Kellogg’s Bran Flakes
1 Bottle of Water
Honey to sweeten

Instructions

Cook the oatmeal in boiling water according to the directions.
After cooking the oatmeal, mix all the ingredients into a blender and blend.
Enjoy!

Not only have I been drinking these shakes, but I started taking a B-12 supplement from 1st Step as well. This has helped me in SO many ways with my energy level which has been down a lot lately.

About 1st Step Pro Wellness:

Are you tired of feeling so exhausted?
Are you looking for ways to be healthier?
Are you trying to get a more toned body?

If you answered yes to any of these questions, nutritional and fitness supplements can help you live healthy, look healthy, and be healthy.

Feeling good from the inside out gives you the confidence and energy to keep up with your busy life. 1st Step PRO-WELLNESS products are designed especially to help women like you for:
• Healthy Nutrition* • Healthy Energy* • Healthy Muscles*	• Healthy Weight* • Healthy Bone & Joints* • Healthy Heart*