I have been experimenting with protein shakes lately. I am not one for a big breakfast or even breakfast at all (coffee is my breakfast), but everyone says I need to eat something. I created a delicious Banana Bread Protein Shake from a recipe I found online. I used 1st Step Pro Wellness Vanilla Whey Protein as well to create this delicious and satisfying shake!
According to 1st Step Pro Wellness:
Protein isn’t just for beefy bodybuilders: In fact, 9 out of 10 women who exercise regularly are not getting enough protein. Peri- and post-menopausal women, especially, find it harder to retain muscle tone and strength. If you want to achieve and keep a fit, toned look, whey protein can be your answer—particularly after weight training or a strenuous cardio workout or during your regular action-packed day.
- 2 scoops 1st Step Pro Wellness Vanilla Whey Powder
- 1 Banana
- ½ Cup Quaker Oatmeal (cook with boiling water)
- ¾ Cup Kellogg’s Bran Flakes
- 1 Bottle of Water
- Honey to sweeten
- Cook the oatmeal in boiling water according to the directions.
- After cooking the oatmeal, mix all the ingredients into a blender and blend.
Not only have I been drinking these shakes, but I started taking a B-12 supplement from 1st Step as well. This has helped me in SO many ways with my energy level which has been down a lot lately.
About 1st Step Pro Wellness:
Are you looking for ways to be healthier?
Are you trying to get a more toned body?
If you answered yes to any of these questions, nutritional and fitness supplements can help you live healthy, look healthy, and be healthy.
|Feeling good from the inside out gives you the confidence and energy to keep up with your busy life.
1st Step PRO-WELLNESS products are designed especially to help women like you for:
• Healthy Nutrition*
• Healthy Energy*
• Healthy Muscles*
• Healthy Weight*
• Healthy Bone & Joints*
• Healthy Heart*
If you are looking for a product to help promote your health, check out 1st Step Pro Wellness!
I was sent products to try in order to write my review. As always, opinions are my own.