I have been experimenting with protein shakes lately. I am not one for a big breakfast or even breakfast at all (coffee is my breakfast), but everyone says I need to eat something. I created a delicious Banana Bread Protein Shake from a recipe I found online. I used 1st Step Pro Wellness Vanilla Whey Protein as well to create this delicious and satisfying shake!
According to 1st Step Pro Wellness:
Protein isn’t just for beefy bodybuilders: In fact, 9 out of 10 women who exercise regularly are not getting enough protein. Peri- and post-menopausal women, especially, find it harder to retain muscle tone and strength. If you want to achieve and keep a fit, toned look, whey protein can be your answer—particularly after weight training or a strenuous cardio workout or during your regular action-packed day.
- 2 scoops 1st Step Pro Wellness Vanilla Whey Powder
- 1 Banana
- ½ Cup Quaker Oatmeal (cook with boiling water)
- ¾ Cup Kellogg’s Bran Flakes
- 1 Bottle of Water
- Honey to sweeten
- Cook the oatmeal in boiling water according to the directions.
- After cooking the oatmeal, mix all the ingredients into a blender and blend.
- Enjoy!
Not only have I been drinking these shakes, but I started taking a B-12 supplement from 1st Step as well. This has helped me in SO many ways with my energy level which has been down a lot lately.
About 1st Step Pro Wellness:
Are you looking for ways to be healthier?
Are you trying to get a more toned body?
If you answered yes to any of these questions,
nutritional and fitness supplements can help you live healthy, look healthy, and be healthy.
| Feeling good from the inside out gives you the confidence and energy to keep up with your busy life. 1st Step PRO-WELLNESS products are designed especially to help women like you for: |
||
|
• Healthy Nutrition* • Healthy Energy* • Healthy Muscles* |
• Healthy Weight* • Healthy Bone & Joints* • Healthy Heart* |
|
If you are looking for a product to help promote your health, check out 1st Step Pro Wellness!
I was sent products to try in order to write my review. As always, opinions are my own.
I totally LOVE milkshakes. Now that I can make them at home, there is really no need to get one from a fast food or ice cream joint. In my family’s opinion — they are even better from MY kitchen.
The ingredients are all pantry staples and they are made without ice cream
- 2 cups ice
- 2 cups of milk
- ⅔ cup sugar
- 1 teaspoon vanilla
- 2 tablespoons corn oil plus a 5-second squirt of non-stick spray for emulsification purposes
- Put all ingredients in a blender and blend until well incorporated. DO NOT leave out the oil. You will thank me later
If you want a thicker shake, add more ice. For thinner shakes, just add more milk.
This post is linked to Newlyweds recipe linky.
I have a new love. It comes in the form of a green milkshake flavored with mint. It is H-E-A-V-E-N. Not joking. I am so glad that McCormick spices sent me all these wonderful new recipes to try out with their products, because I seriously had forgotten how easy it was to whip up a delicious dessert in minutes.
Do you see how delicious this looks? It has a hint of mint and the yummy homemade whipped cream just completes this shake!
Hello Mr. Mint Shake. Come to mama!
Here is the recipe, courtesy of McCormick’s Spices. I did double mine so that everyone in my family could have a big shake (I have 4 people in my family). You can make all your friends green with envy this year as well!
Your family will rave for days about this delicious milkshake!
Ingredients
- 1 pint (2 cups) vanilla ice cream
- 1 cup milk
- 1/2 teaspoon McCormick® Pure Peppermint Extract
- 1/4 teaspoon McCormick® Green Food Color
- Whipped cream and chocolate shavings (optional)
Instructions
- Place ice cream, milk, peppermint extract and green food color in blender; cover. Blend on high speed until smooth.
- Pour into glasses. Top with whipped cream and chocolate shavings, if desired. Serve immediately.
- Ingredients:
- 1½ cups ice water
- 1½ cups powdered milk
- ⅔ cup sugar
- ¼ cup unsweetened cocoa
- 1 teaspoon vanilla
- 1½ trays of ice cubes
- 2 tablespoons of corn oil
- 5 second spray of non-stick cooking spray for emulsification purposes
- Add all ingredients into a blender and blend until smooth.
The Hillbilly Housewife has a lot of great tips and tricks on her site for recipes that are easy to make, and light on your budget. This one is no exception.
It tastes just like a real chocolate shake and it can save a ton of money in the long run when you want a yummy summer time shake.











Hi! I am Jen--a wife to the most amazing man ever and a homeschool mom to one teenager. I just graduated my oldest.
I have been blogging since 2007. I love to watch movies, spend time in the kitchen, crochet, dance, drink coffee, and lay on the beach. Between recipes, reviews, and hilarious life story moments you'll find many helpful posts on this blog. Welcome, pull up a chair and stay for a while!








