I haven’t written a weight loss post in a few weeks. Not because I haven’t been trying to lose weight, but because I have been sick –literally. I looked at myself in the mirror one day and I realized just how horrible I was looking. My skin was all pasty, I was seriously bloated worse than I ever have been, and I was just disgusted. I could tell by the look of things that this was not weight gain but something worse going on. I knew right then and there I needed to make changes to my diet.
I think I am having wheat and gluten issues.
This is a sponsored post written by me on behalf of Waterpik.
I have had my braces on now for a little over a year. I got them on in 2012 right before Christmas. Since then, it has been a hassle to keep them clean and free of food particles. Seriously — the one thing I hate more than anything is trying to talk to someone after eating, because I can almost bet you there is something stuck in my brackets. I did find out how to get your braces clean, but …shhh — it’s our little secret. Read on to find out more!
This is a sponsored opportunity with Foodie.com. All opinions listed however are my own.
I have been scouring the internet looking for healthy, delicious food. For the past couple of weeks, I have been eating a lot of clean eating meals and I have fallen in love. Thanks to Foodie.com, I was able to put together 15 recipes to help you jump start your healthy lifestyle. Some of these look to be full of flavor and super delicious!
Today marks about a week since I decided it was time to really buckle down and get my life in order when it comes to eating and exercising. I have found out a few things about myself this week that is a serious eye opener for me. Some make me sad, and others, I am glad I am finding them out now so that I can make changes to my diet.
I am always inspired by people who have lost weight. It helps and encourages me to keep going — even when I want to throw in the towel and give up. Here are 3 stories of real people who have lost weight on the NutriSystem weight loss program.
Stay motivated on your Nutrisystem weight loss journey with these three inspirational success stories. For more inspiring stories have a look at www.weightlosstriumph.com.
This is a sponsored post written by me on behalf of NUTRILITE®.
I recently decided that I wanted to lose weight and get healthy — I mean really healthy. I am so tired of feeling run down, sick, and just yucky. I can tell that my body is missing certain vitamins and such. It wasn’t until I was sitting on the couch over Thanksgiving weekend that I truly realized how mistreated my body felt. I started doing some research and spoke to my friend who believes in taking supplements to help you get the nutrition your body needs.
Long-term lifestyle changes often require a change in mindset as well as behavior. Use these five keys to success on Weight Watchers for a psychological tune-up as you pursue your goals at living a more healthy lifestyle.